「Happiness is not something ready-made. It comes from your own actions.」 Unknown
「幸福不是現成的。它源自於你的行為。」---無名氏
好吧，那是個不錯的信息。要是你發現你的生活有些陰鬱，你發現自己總是皺眉，你應該調整一下自己了，讓自己重拾快樂。那麼現在就花點時間重新審視你的生活吧。作為一個女人，你是像章魚一樣總在逃避一些東西嗎？或者說你對一段感情抱有太多期望？要是你想重新找回快樂，那就看看這裡列出來的5個注意事項吧。
1. Don't be too busy
不必太忙
「Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.」 Maya Angelou
「每個人都值得擁有沒有麻煩，不必思考事情解決辦法的時光。每個人都需要別人的關心。」----馬婭‧安傑盧
Although responsibilities are inevitable, stress is optional. Let no tension crash your happiness. It's all about give and take. If you use up a lot of time, energy and effort on your tasks, don't forget to refuel yourself. Detach yourself from everything and bask in your carefree 「me time.」 Revitalize!
儘管責任是不可避免的,但是壓力是可以有轉機的。不要讓緊張的情緒侵蝕你的快樂。這總是與付出和得到相關。要是你在你的工作上用了大量的時間、精力、努力，一定不要忘記犒勞你自己。將你自己從繁忙中抽離出來，享受「自己的時光」。讓自己開心起來。
2. Don't care about the jokers
不要在意那些愛開玩笑的人
「Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?」 Brigham Young
「為何我們要在意別人對我們的看法，別人相信我們是否比我們自己更多？」---楊百翰
Some people will put all kinds of unpleasant tags on you. Let them. You need to ask yourself whether you agree with what they've said. I'd bet you don't. You don't need their approval or admiration. Only allow bright and beautiful things in your life. These weak, pitiful jokers don't deserve your attention. Ignore them.
有些人會在你身上貼一些令人不快的標籤。隨他們去吧。你需要做的就是問問自己是否同意他們的看法。我打賭你肯定不會認同他們。你並不需要他們的同意、也不需要他們的讚賞。只允許那些美好的事物出現在你的生活中。那些軟弱的、可憐的看客不值得你的關心，忽略他們吧。
3. Don't be stingy
不要吝嗇
「Put coconut oil in your hair, exercise, take hot showers, massage lotion into your skin, eat food that makes you feel good, stretch, lay around in bed, and listen music that makes you feel happy. Just do you.」 Unknown
「把椰子油塗在頭髮上，鍛鍊，洗熱水澡，用按摩乳按摩皮膚，吃那些讓你覺得開心的事物，做做拉伸運動，躺在床上，聽聽那些讓你感覺快樂的歌，盡情的做你喜歡的事。」---無名氏
You work hard, and you strive to be the very best version of yourself all the time. But, remember to be generous in pampering yourself. Spend time or money to enjoy something you like. Nope… I'm not asking you to buy a 10 carat diamond ring right away. It doesn't have to be something big. Every little pleasure and thing you do to care for yourself can make your soul delightful.
你努力工作，凡事都想做到最好。但是，請記住要對自己慷慨。找個時間或者花錢去做你喜歡的事。但是，我並沒有讓你立馬花錢就去買一個10克拉的鑽戒。我的意思不是做一些很大的事情。去做一些你喜歡的小事，去尋找一些小快樂也能讓你的精神為之振奮。
4. Don't be too dependent
不要太依賴
「Date yourself. Take yourself out to eat. Don't share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself.」 Unknown
「找個時間，在外頭犒勞犒勞自己。自己去看看電影。獨自去參觀藝術博物館，喜歡一幅畫，喜歡你自己。」---無名氏
Don't put your happiness into other people's hands. You can't always wait for him to give you flowers, gifts and most importantly… love. Learn to be with yourself. Yes, you, alone. Be respectful to yourself. Listen to your heart and wishes and fulfill them yourself. You don't rely solely on others; you give yourself joy.
不要把自己的幸福交給別人。你不可能總是等著別人給你送花、給你禮物、給你愛。學著自己獨立生活，是的，你，一個人。學著尊重你自己。傾聽你的心聲，你的願望，學會自己滿足自己。不必依靠別人，你自己就可以讓自己快樂起來。
5. Don't belittle yourself
不要貶低自己
「I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide between the beautiful and the ugly will cease to be. Because we are all what we choose.」 Margaret Cho
「我那麼漂亮，但是當他們看見我的時候還是會哭泣，對於我的外貌，我確實無能為力，只是我給了說自己很漂亮的力氣，要是可以，這種力量也許還能讓他們對此抱有希望。美和醜的差異也消亡，因為我們都可以成為我們選擇的那樣。」瑪格麗特‧周
No one is obliged to meet the media's standard of beauty. Comparison will only tear up your confidence and happiness. Now just look into the mirror and ask, 「So what if I'm not slim? So what if I'm not perfect?」 The truth is, no one is perfect. Love the way you are. And remember, you don't need to be pretty to be happy; you need to be happy to be pretty.
沒有人有滿足大眾審美的義務。比較只會消減你的自信，你的快樂。現在看著鏡子問問自己，「要是我不夠苗條會怎樣？要是我不夠完美會怎樣？」事實上，人無完人。喜歡你原本的模樣，記住快樂不是建立在美的基礎之上，而快樂會讓你看起來很美。
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